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Hello

I have been a Personal Trainer for 20 years so I have lots of experience in working with many types of people, helping them to achieve their goals. My areas of expertise have been in training women and helping them through different stages in their life ie post/pre natal, pregnancy yoga, GP referral and senior fitness.

I don't just look at your fitness goals I take into consideration your whole wellbeing and can incorporate some yoga and or massage into your personal package. 

You will start with a full assessment and your program will include corrective techniques to rebalance where muscles and posture have become imbalanced due to lifestyle habits causing stress on the body.

Programs include stabilisation, flexibility, core, balance, plyometric, resistance and cardiovascular.

Wether you just want want improve your health and wellbeing, lose/gain weight or have specific fitness goals get in touch  for a FREE consultation.

Elderly Woman at Gym

Specialisms

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WHAT PEOPLE HAVE SAID

"Hayley was a great find, she has the ability to put people at ease and yet she makes them work hard and achieve far more than could possibly be expected. She is fun, reliable and an achiever". C Moorson, Clifton, Bristol

"My body shape has greatly improved as has my stamina and general health. I would thoroughly recommend Hayley as a personal trainer to anyone who wishes to achieve good results." S Wadsworth, Dulwich, London

"After just a few months I could run 2 miles and I now run 5 miles 2-3 times per week. My sessions are beneficial to me in body and mind, Hayley is very reliable and fun to train with". S Iyikan, Beckenham, "My sessions with"Hayley were the most worthwhile Christmas present I’ve ever had. She gets you working hard without it seeming like a slog. She also manages to make it enjoyable too. With Hayley I achieved more than I ever thought I would. My body shape has changed, my fat levels have seen a huge improvement and I’d never imagined that I’d actually enjoy running – I do now! I actually looked forward to my sessions with her. I’d definitely recommend her to anyone wanting to get results". Ellie Nowell. Paulton

"When I first contacted Hayley she responded to my enquiry and arranged to meet me very quickly. Hayley listened to what I wanted from a personal trainer and was able to combine my desire to getting fitter with my keenness to learn more about the mind body connection through slower stretching movements. Our weekly meetings kickstarted my return to running and my over time my core strength improved. I would highly recommend Hayley."Jane (Bromley)

Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Response to covid 19

UK Government Guidelines for PT's

 

Published 13 May 2020

 

If you are a personal trainer/coach you can now work with clients outdoors, providing you are alone and only meeting with 1 person from outside of your household, outdoors, and you are staying a minimum of 2 metres apart.

 

You can meet with different clients in a single day as long as it is only via one-to-one sessions and you are maintaining social distancing.

 

You should also enforce strong hygiene measures. This might be cleaning any equipment rigorously in line with wider guidance on hygiene, for example by using antibacterial spray and washing hands thoroughly before and after use.

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019

Elderly Woman at Gym

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