Womens only Boot Camp now in Beckenham and Bromley! Come and join us - mums welcome.
Queensmead Recreation ground
Thursdays 10.00 - 11.00 am
Boot Camps are usually 45 minutes. They are circuit training sessions that work the whole body and cater for all ages and abilities. Circuit training has been around for a long time and is used widely by athletes, sports teams, celebrities and the armed forces. A circuit can be put together using a different combination of exercises that challenge your muscles, heart and lungs and core! They suit all levels of fitness as there will always be optins for each exercise given. Circuit training once, twice or three times a week can significantly improve your overall fitness and has been shown to burn more calories then traditional gym workouts.
Some benefits are:
Weight loss and body toning
Improved heart and lung function
Increased speed and stamina
Increased muscle strength
Improved energy levels
Improved postureImproved flexibility
Lower blood pressure
Circuit training in a group environment is also great fun and psychologically rewarding. No matter what your fitness level you can really push yourself in the knowledge that you only have 60 seconds maximum of each activity before you move on to the next exercise.
MORE DATES TO COME
Single sessions £7.50