Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Based at Chipping Norton Leisure Centre

Burford Rd, OX7 5DY

OR

Shotteswell Village Hall

Coronation Lane, Shotteswell, Oxfordshire OX17 1JF

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019

Beginners Yoga Class

Starting Wednesday 29th January

Shotteswell Village Hall

Coronation Lane, Shotteswell, Oxfordshire OX17 1JF

9-10 am     Cost £6

Bring your own mat

Call to book your place 07868 170 343

Stretching