A healthy work team is far more motivated and productive. Healthy and fit employees are far less likely to get sick, they have more energy and tend to have better attitudes. They are also far more likely to set and achieve goals!
There isn’t a minimum group size for the office yoga classes.
The maximum recommended is 25 people but often we hold classes for 2-4 people.
Our team also offer early start times from 6.30am to fit in with your work schedules.
Yoga lessons in the office are provided for all levels of fitness.
BOOK US FOR A TRIAL