Office Yoga 

A healthy work  team is far more motivated and productive. Healthy and fit employees are far less likely to get sick, they have more energy and tend to have better attitudes.  They are also far more likely to set and achieve goals!

There isn’t a minimum group size for the office yoga classes.

The maximum recommended is 25 people but often we hold classes for 2-4 people.

Our team also offer early start times from 6.30am to fit in with your work schedules.

Yoga lessons in the office are provided for all levels of fitness.

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Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Response to covid 19

UK Government Guidelines for PT's

 

Published 13 May 2020

 

If you are a personal trainer/coach you can now work with clients outdoors, providing you are alone and only meeting with 1 person from outside of your household, outdoors, and you are staying a minimum of 2 metres apart.

 

You can meet with different clients in a single day as long as it is only via one-to-one sessions and you are maintaining social distancing.

 

You should also enforce strong hygiene measures. This might be cleaning any equipment rigorously in line with wider guidance on hygiene, for example by using antibacterial spray and washing hands thoroughly before and after use.

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019