Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Based at Chipping Norton Leisure Centre

Burford Rd, OX7 5DY

OR

Shotteswell Village Hall

Coronation Lane, Shotteswell, Oxfordshire OX17 1JF

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019

Office Yoga 

A healthy work  team is far more motivated and productive. Healthy and fit employees are far less likely to get sick, they have more energy and tend to have better attitudes.  They are also far more likely to set and achieve goals!

There isn’t a minimum group size for the office yoga classes.

The maximum recommended is 25 people but often we hold classes for 2-4 people.

Our team also offer early start times from 6.30am to fit in with your work schedules.

Yoga lessons in the office are provided for all levels of fitness.

BOOK US FOR A TRIAL