Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Based at Chipping Norton Leisure Centre

Burford Rd, OX7 5DY

OR

Shotteswell Village Hall

Coronation Lane, Shotteswell, Oxfordshire OX17 1JF

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019

RELAXATION

We offer various techniques such as:

 

yoga

meditation

guided visualisation

calm mind techniques

relaxed body

chi breathing

 

All of which will reduce stress and promote a sense of well being. We all lead such busy demanding lives and stress is one of the biggest contributions to feeling unhappy, stressed and unwell at home and at work.

Book a Free consultation where we can determine the best techniques for you. You can combine with your fitness sessions to get optimal results. Using tried and tested techniques to relax the body and quiet the mind.

Some of the benefits of relaxation:

 

  • REDUCES STRESS & TENSION

  • INCREASES CONCENTRATION

  • BUILDS SELF CONFIDENCE

  • CREATES A STATE OF DEEP RELAXATION

  • ENHANCES ENERGY AND STRENGTH

  • INCREASES SEROTONIN LEVELS

  • CREATES A SENSE OF WELL BEING

  • AND MUCH MORE                                                                                                                    one to one or group sessions available.