RELAXATION

We offer various techniques such as:

 

yoga

meditation

guided visualisation

calm mind techniques

relaxed body

chi breathing

 

All of which will reduce stress and promote a sense of well being. We all lead such busy demanding lives and stress is one of the biggest contributions to feeling unhappy, stressed and unwell at home and at work.

Book a Free consultation where we can determine the best techniques for you. You can combine with your fitness sessions to get optimal results. Using tried and tested techniques to relax the body and quiet the mind.

Some of the benefits of relaxation:

 

  • REDUCES STRESS & TENSION

  • INCREASES CONCENTRATION

  • BUILDS SELF CONFIDENCE

  • CREATES A STATE OF DEEP RELAXATION

  • ENHANCES ENERGY AND STRENGTH

  • INCREASES SEROTONIN LEVELS

  • CREATES A SENSE OF WELL BEING

  • AND MUCH MORE                                                                                                                    one to one or group sessions available.

Stretching
Stretching

Fitness Instructor
Fitness Instructor

Elderly Woman at Gym
Elderly Woman at Gym

Stretching
Stretching

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