Fitness and Yoga Retreat March 2017

Fitness and Yoga retreat in a beautiful Andalucian converted farmhouse. 
Set in a secluded spot over looking the Sierra Tejadas National Park with the village of Banos de Vilo less than ten minute's walk away. 
Join us for a long weekend of Yoga, Fitness and Fun!
Arrive late Thursday night and wake up surrounded by beautiful scenery in your own double ensuite room.
Start the day with a gentle stretching routine before breakfast before the pace picks up with an easy to follow group workout by the pool or/and a enjoy a swim in the heated swimming pool before lunch. Afternoons will be spent doing various activities in the area such as:

  • A walk in the National Park

  • A visit to the caves at Nerja

  • A bike ride along the coastline

  • A tapas tour of Malaga/pony and trap tour

Arriving back at the villa there will be time for another group exercise class before dinner and yoga/relaxation before turning in.

All meals at the villa are included and will consist of juices and only healthy options.
There will be an option for facials and massages from a local lady who will come to the villa.(extra charges apply)

Dates Thursday 2nd March- Monday 6th  March
Early bird price £499 till 1st February
(payable in full or pay £99 deposit before 1st January)
or
 £599 after 1st February deposit £200
(Flights inc.)
please enquire for price without flights

Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Response to covid 19

UK Government Guidelines for PT's

 

Published 13 May 2020

 

If you are a personal trainer/coach you can now work with clients outdoors, providing you are alone and only meeting with 1 person from outside of your household, outdoors, and you are staying a minimum of 2 metres apart.

 

You can meet with different clients in a single day as long as it is only via one-to-one sessions and you are maintaining social distancing.

 

You should also enforce strong hygiene measures. This might be cleaning any equipment rigorously in line with wider guidance on hygiene, for example by using antibacterial spray and washing hands thoroughly before and after use.

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019