Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Based at Chipping Norton Leisure Centre

Burford Rd, OX7 5DY

OR

Shotteswell Village Hall

Coronation Lane, Shotteswell, Oxfordshire OX17 1JF

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019

 

Older people are certainly getting fitter and its becoming more known that  exercise can be be preventive for many diseases such as diabetes , cardiovascular disease and many others.

The benefits of exercise on health is a long list.

 

Some of the ways in which I work with seniors and which are  important take into consideration how feelings about how we look and awareness of ourselves.

When training on an individual basis this is taken into account.

 

Important areas in training are:

 

  • Core stability

  • Stabilization

  • Strengthening 

  • Cardiovascular

  • Reactive training

 

All of these can help with a better quality of life, better efficacy and falling prevention.

 

Assessments can be done beforehand so improvements can be measured

 

Please get in touch to discuss your needs

Seniors Fitness