Older people are certainly getting fitter and its becoming more known that  exercise can be be preventive for many diseases such as diabetes , cardiovascular disease and many others.

The benefits of exercise on health is a long list.


Some of the ways in which I work with seniors and which are  important take into consideration how feelings about how we look and awareness of ourselves.

When training on an individual basis this is taken into account.


Important areas in training are:


  • Core stability

  • Stabilization

  • Strengthening 

  • Cardiovascular

  • Reactive training


All of these can help with a better quality of life, better efficacy and falling prevention.


Assessments can be done beforehand so improvements can be measured


Please get in touch to discuss your needs

Seniors Fitness

Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis


Reps 3


Response to covid 19

UK Government Guidelines for PT's


Published 13 May 2020


If you are a personal trainer/coach you can now work with clients outdoors, providing you are alone and only meeting with 1 person from outside of your household, outdoors, and you are staying a minimum of 2 metres apart.


You can meet with different clients in a single day as long as it is only via one-to-one sessions and you are maintaining social distancing.


You should also enforce strong hygiene measures. This might be cleaning any equipment rigorously in line with wider guidance on hygiene, for example by using antibacterial spray and washing hands thoroughly before and after use.

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019