Women have different needs in their training regime as they go through different stages of life.
From adolescence to old age our bodies are continuously changing. I can adapt your program and goals so we can get the best results.
Areas of expertise are:
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adolescent
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post/pre-natal
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menopause
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senior
You don't have to be going through any particular stage in your life I have trained women of all ages and from many walks of life.
Get in touch to discuss your specific goals.