Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Based at Chipping Norton Leisure Centre

Burford Rd, OX7 5DY

OR

Shotteswell Village Hall

Coronation Lane, Shotteswell, Oxfordshire OX17 1JF

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019

 

 

 

 

Women have different needs in their training regime as they go through different stages of life.

From adolescence to old age our bodies are continuously changing. I can adapt your program and goals so we can get the best results.

Areas of expertise are:

  • adolescent 

  • post/pre-natal

  • menopause

  • senior

You don't have to be going through any particular stage in your life I have trained women of all ages and from many walks of life.

Get in touch to discuss your specific goals.

Womens Fitness

Stretching