Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Based at Chipping Norton Leisure Centre

Burford Rd, OX7 5DY

OR

Shotteswell Village Hall

Coronation Lane, Shotteswell, Oxfordshire OX17 1JF

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019

Our Services

  • time out

    20 min

    £20

  • time out

    30 min

    £30

Chair Massage 

You will receive a comfortable, seated massage that focuses on the neck, shoulders, back, arms and hands by a licensed professional. Massage in the workplace has been proven to reduce stress as well as boost employee morale. Seated chair massage is so un- intrusive it will not interfere with the day to day affairs of your business. The equipment used for the massage are specially designed, portable massage chairs of the highest quality. There is no disrobing or use of messy oils. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, relieves muscle tension, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations