Our Services

  • time out

    20 min

    £20

  • time out

    30 min

    £30

Chair Massage 

You will receive a comfortable, seated massage that focuses on the neck, shoulders, back, arms and hands by a licensed professional. Massage in the workplace has been proven to reduce stress as well as boost employee morale. Seated chair massage is so un- intrusive it will not interfere with the day to day affairs of your business. The equipment used for the massage are specially designed, portable massage chairs of the highest quality. There is no disrobing or use of messy oils. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, relieves muscle tension, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations

Areas of expertise include:

NASM Corrective exercise specialist

women fitness specilaist: post/pre natal, peri/post menopause, senior and adolescences 

senior fitness specialist

Group training: circuit training, boot camp

Yoga Insructor

Massage: remedial/deep tissue and holistic

Fitness assessments inc. glucose and cholesterol testing

DNAFit analysis

NRPT

Reps 3

CIMPSA

Response to covid 19

UK Government Guidelines for PT's

 

Published 13 May 2020

 

If you are a personal trainer/coach you can now work with clients outdoors, providing you are alone and only meeting with 1 person from outside of your household, outdoors, and you are staying a minimum of 2 metres apart.

 

You can meet with different clients in a single day as long as it is only via one-to-one sessions and you are maintaining social distancing.

 

You should also enforce strong hygiene measures. This might be cleaning any equipment rigorously in line with wider guidance on hygiene, for example by using antibacterial spray and washing hands thoroughly before and after use.

Train at Home

Banbury and surrounding villages

Beautifully fit health and wellbeing 2019